As a girl approaches 50 decades old, she will undoubtedly begin to experience a number of changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a result of normal wear and tear on the system as time passes. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specifically formulated to your sex and age class can help alleviate bothersome symptoms and also avoid future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few different types of change that occur in your body as you reach 50. The first is a tricky one - your nutrient requirements increase at the exact same time as your nutrient absorbing capability is waning (origin). This is especially true in case of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods cease and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for problems with vision, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your wellbeing in prime condition for as long as possible. The above things imply that without adjusting your diet, you are at increased risk of illness farther down the line. Obviously it's always best to get your nourishment straight from food, rather than from a supplement (your own body absorbs them more readily) however this isn't always possible so that a multivitamin might help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you can pick the best multivitamin for women over 50, you have to understand that nutrients are essential for your body in this moment. It's vital to educate yourself and make an informed decision so that you receive the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from the diet, and when you're a senior woman, these demands differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron after your periods cease and are therefore required to lower your iron consumption. Multivitamins aimed for younger girls tend to be high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods such as milk, yogurt and poultry can counteract this and also keep your muscles strong. Look for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for the body to absorb vitamin B12 directly from meals. This is due to lower rates of stomach acid in older people (source). Having a B12 deficiency you will find yourself constantly drowsy, so it's a vital element to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid The majority of us understand that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, stroke and cancer in elderly individuals? Check your multi-vitamin label to make certain you're receiving these advantages. Vitamin A and Lutein These are the top nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A can help decrease the risk of macular degeneration (origin) more info Be certain to buy from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to select organic brands if that's significant to you. Like all products multivitamins too are most effective when fresh, so make certain that you check for expiry date. Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of pros and cons. Choose a form which fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a two or three times daily dose so make sure to check the directions. You should take the vitamin at about the same time daily and do not double up in the event that you miss you. The advantages of multivitamins have a tendency to build more than exactly like a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might occur in the start, however these are usually temporary and dissipate with continued usage. If you are prone to allergies, make certain that you thoroughly scan the tag for your allergen. If you have a long term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all potential risk factors with your doctor about your needs. Your doctor can also provide you a complete vitamin and mineral profile so you can upgrade your supplements according to your test results. Maintaining your body armed with nutrients to fight diseases rather than direct up disease prevention is the true role of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes that could help during the menopause.